The 21 Best Massage Guns for Home Office
9 min read
Updated: 15.07.2022
Working from Home is a great way to earn income for financially surviving and protecting your health.
But even when you are a Home Office based employee, your spine needs some extra help to get rid of the pain or tension.
With all the respect to the profession, massage therapists don’t always come in handy or are budget-friendly.
By the time the appointment day has come, your muscle ache might have long left, and you’re back on another hiking trip.
Hand-held massage guns have been in high demand and very popular, which can only be attributed to the many benefits a therapist can offer, from relieving pain to improving blood circulation.
According to our extensive research, product testing, and analysis, the best product in the massage gun category in terms of the price/performance ratio is the Theragun PRO.
Our Top Pick: The Best Massage Gun for Home Office in 2021
| Theragun PRO | |
  |
|
| Overall Performance: 9.91/10 | |
| + quiet + rotating arm – not that cheap | Check Amazon for Best Price |
Why We Love It
To explain our deep connection with the Theragun, let us first go through what it is and what it does to you.
The Theragun is a kinetically powered device that works similarly to a foam roller but requires less force.
Its motor is scientifically calibrated to provide optimal results in impact therapy for sore and tight muscles.
The triangular shape of the massage gun is ergonomically sound and perfectly weighted to allow the user to treat themselves or others.
Because our bodies perceive pain at specific frequencies, the Theragun tricks the nervous system by blocking pain signals on their way to the brain and increasing blood flow to the muscles.
This provides numerous benefits to your body, both at the time of use and post-use.
It’s hushed and may ruin a lifelong relationship with your masseur once you start flirting with this device on your sofa.
So if you’re looking for a guilty pleasure, look elsewhere as you won’t feel the guilt after your robot masseuse arrives.
The Theragun PRO is truly the best massage gun in the hood.
Why People Love It
Running addicts, rope jumpers, cyclists, and gym-goers alike carry it typed to their calves.
Warm-up times are reportedly reduced by half, and users seem to sleep better thanks to reduced leg and overall soreness.
Sceptics about the price tag may think their generic brand massage gun just works fine, but they proved themselves wrong.
No one is brave enough to pull it apart and see what the engineering looks like.
But Theragun must have figured out the right mechanism and amount of power for this magic tool to really be this effective.
Those who have to get therapeutic massage regularly (perhaps due to an accident) but couldn’t during lockdowns have all discovered and married the Theragun Pro.
Unless you practice stretching and yoga before and after muscle work at the gym, you will need this sooner or later.
Any Concerns
Yes, it is a little pricey for a massage gun but is there anything better out there?
Do you wish to break down the super deep, dense knotted muscle tissue or just live with it?
[table “” not found /]Our Top Picks at a Glance List
Are Massage Guns Worth Buying
The thing is unless you’re a high net worth individual with a massage therapist to come and rescue your sore muscles at lightning speed when you need it, owning a massage gun is an excellent idea for first aid and home-based health management if you can not afford a massage chair.
Massage guns are portable. Therefore, you can even bring your device to a long travel.
But if you are able to cover the price tag of a massage chair you can check out our The 16 Best Massage Chairs article.
Benefits of using a massage gun clearly and clinically win over the benefits of not using one.
- It relieves stress and relaxes the body by releasing tension deep in the muscles to increase tissue metabolism.
- Promotes healing by waking up the muscles to allow faster recovery with increased flexibility (which reduces the risk of strains and sprains).
- Improves blood and lymph circulation, so more oxygen and nutrients reach your muscles.
- Dissolves lactic acid buildup in the body.
- Stimulates nerve receptors and breaks up scar tissue by deeply massaging collagen fibres.
- Improves overall well-being.
- Regular use of a massager can improve sleep and the immune system and reduce anxiety.
So yes, by any means, they are well worth buying!
Hand-held massagers come in a variety of sizes and shapes.
Whether you want to massage a single muscle or an entire muscle group, there is a massager in the right size for all things.
Price points of the type of devices worth investing in start anywhere from fifty bucks going up to a few hundred.
There are some straightforward features you need to get knowledgeable about to choose your weapon.
Noise: There are fairly quiet models, while others are equal to your other tools in the shed.
If you’re hoping for a relaxing experience and the noise is so annoying that it conflicts with the purpose of the massager, you may want to go for a brushless motor.
Weight: It’s always a good idea to use the massage gun with one hand without damaging your wrist.
You’ll be holding it for up to fifteen minutes while you work on an area.
A massage gun that weighs between two to four pounds would be ideal.
Battery: If you go for a cordless model, battery life can vary like in all other devices.
Some devices can run for three hours on a single charge, while others need to be recharged after ninety minutes.
Massage guns that have a replaceable battery may be more expensive but can save you money over time.
Those without a replaceable battery are cheaper, but you’ll have to buy a new massager if the battery dies.
Speed: Multiple speeds turn a massage gun into a multifaceted device.
Our Second Pick: The Best Hypervolt Massage Gun
| Hypervolt Bluetooth | |
  |
|
| Overall Performance: 9.85/10 | |
| + enhance muscle performance + accelerate recovery – not super in low intensity | Check Amazon for Best Price |
Why We Love It
Like most wellness-conscious morning runners out there, we have been searching for an advanced unit to reverse years of build-up muscle tension.
It is that type of gadget you have to experience first to say later, “how did I ever live without it?”.
This is the strong guy that goes right to the bone and dissolves the tension without hurting you at all.
Hyperice has done it again, and it’s worth every penny.
Why People Love It
Interested in removing a week’s stress in fifteen minutes?
Join the club then.
Described by users as a serious machine for serious problems, the Hypervolt Bluetooth is reported to work wonders on sciatic nerve pain and chronic back pain.
Users see it as a recovery tool for both the overactive athletes and the hard-working home office dwellers who are at the desk for ten hours a day.
Any Concerns
Yep, you read the price tag right but hey…
Buy nice or buy twice.
Your health is your wealth, so you’re unmistakably not getting poorer by investing in one of these.
How Often and Long Should You Use a Massage Gun
Massage guns are electronic devices, but not the ones that transmit the current directly to your body.
Your skin, muscles and tissues only receive therapeutic touches.
So there is no set limit to see any harmful side-effects after that.
We can easily say that flexing your muscles, tendons and joints are the musts of staying physically healthy when working from home.
Therefore, massage guns or any substitute items can be described as essential home office tools.
For home use, we recommend using it several times during the day, especially for sore muscle groups between 15 seconds to 2 minutes, and at least once a day for remaining body parts.
If you are a work from home professional, do not forget to stretch at least every 45 minutes and use your massage gun on your neck, back, and leg areas every 3 hours.
Our Third Pick: The Best Theragun Massage Gun
| Theragun Mini | |
  |
|
| Overall Performance: 9.76/10 | |
| + ultra portable + ergonomic grip – no wireless charging | Check Amazon for Best Price |
Why We Love It
Small in size, powerful in function.
Perfect for on-the-go use when you hit the gym because the whole point is to act quickly to relieve the tension so that you don’t even feel any pain.
The Theragun Mini is a perfect choice for people who want an ultra-portable percussion massage device.
Why People Love It
Users seem to take it quite alright to spend the money on an ultra-portable device rather than on a heavier home machine.
The mini got the thumbs up as the best of the bunch because of the price point, size, and portability.
Any Concerns
No Bluetooth or LED speed indicators due to its compact design.
Which Massage Gun Brands Are The Best
Respecting some of the brilliant generic massage guns out there, our vote goes to
as brands that take sports and innovation seriously.
In our opinion, these two set the bar in sports recovery solutions and are now available for all.
Whether you have a home-based routine or an active sports schedule, a consistent wellness routine sets the difference between agony and productivity.
In the midst of a hectic day, percussion therapy is a powerful, natural way to take a moment to introspect and care for our bodies.
Massage guns made by these two companies promise to deliver a premium massage experience, and we say they deliver the promise.
Offering surprising power and a near-silent experience, both Theragun and Hypervolt series provide profound relief to take your recovery to the next level.
Our Fourth Pick: The Best Percussion Massager
| Kelices Massage Gun Percussion | |
  |
|
| Overall Performance: 9.72/10 | |
| + affordable + long battery life – not for deep tissue | Check Amazon for Best Price |
Percussion massage aims to deliver waves like pressure to the affected muscles—constant drill movements spread from the automated massager to stimulate muscle fibers.
Percussion massage therapy quickens the reconstruction of tissues and ligaments.
The target is to alarm tight muscles and stimulate circulation.
Why We Love It
It’s an easy-to-use, lightweight product that is great for daily neck and shoulder treats.
The affordable price point and long battery life make it stand out as a home wellness device for those who are shy to spend more to get a taste of how a massage gun works.
Why People Love It
As a high impact low-cost gadget, the device offers a great alternative to manage muscle soreness on a daily basis.
Easy-to-use controls with thirty different speed settings allow you to control the intensity.
The pack comes with ten attachments that give you options in how you want that percussive force delivered.
Any Concerns
The more you use it, the shorter the battery will last in time.
Of course, it would be unfair to expect mechanical wonders of a handheld device at this price point.
What are The Substitute Products of Massage Guns
Massage relief products come with different shapes but their ultimate targets would be identical.
With a similar price tag you may consider buying a massage chair pad (or you may have posses both a massage pad and a massage gun).
You can check out alternative items by reading below articles.
The 10 Best Massage Chair Pads ⇒⇒⇒
The 14 Best Neck and Shoulder Massagers ⇒⇒⇒
Or if you are looking for an advanced and more efficient technology for your home based massage therapy sessions you can check out our massage chair articles.
The 16 Best Massage Chairs ⇒⇒⇒
The 15 Best Zero Gravity Massage Chairs ⇒⇒⇒
The 9 L-Track Massage Chairs ⇒⇒⇒
As we said before, you may consider to buy from more than one products categories, which is absolutely fine.
A chair gives a more comprehensive therapy but a gun can be more effective if you want to focus a specific muscle area.
Our Special Pick: The Best Deep Tissue Massage Gun
| JamGym Massage Gun Deep Tissue | |
  |
|
| Overall Performance: 9.64/10 | |
| + 10 massage heads + comparatively quiet – a bit heavy | Check Amazon for Best Price |
Why We Love It
This can be considered a heavy-duty massager if you are going to use the top settings for deep tissue.
Suitable for those suffering from chronic pain and have a collection of knots.
Why People Love It
Well-built users who genetically have large muscle mass absolutely love the device.
It works great and gets the job done.
Top price/performance for daily use.
Any Concerns
Some consider it a little heavy, and others say a bit loud when in higher vibration settings.
We don’t see anything significant, to be honest.
Roundup
Massage guns, when used accurately, are safe and effective in giving a quick boost to areas of the body that are often stressed.
They warm up muscles before any activity and help cool them down.
Vibration causes motion that prevents muscle damage from eccentric exercise.
It also reduces the body’s perception of pain by interrupting the pain signals that the brain sends to the body.
Thanks to percussion therapy, we no longer have to endure pain and stiffness after a workout.
Vibration not only relieves pain but also synchronizes muscle spindles, resulting in a better range of motion.
When our muscles are flexible, they are no longer as prone to injury and pain as before.
This flexibility also improves our posture and balance.
We think that a handheld massage gun should become part of a standard first-aid kit.
In light of our research and findings, we are in favor of the Theragun PRO as the best massage gun available in the market.
Do consider your financial and health-related circumstances when following our guidelines (and our PPWHS decision-making pyramid) for happy, healthy days.
Share the Article
